The answer is yes and no. What makes a these popular drinks good for you all depends on the ingredients that are added into them. Lets look at how you can get a yes to this answer.
A smoothie is a blended drink that has the consistency of a milkshake. While the milkshake has a base of ice cream, the smoothie starts with a base made from fruits. You can buy them almost anywhere, at a store in a bottle, at some restaurant's, a smoothie bar, or you can make them yourself. If you are buying them the ingredients are dictated by the manufacturer or the establishment who makes them, therefore be aware that some of these have sugar laden fruit flavoring, preservatives and other unhealthy ingredients.
Smoothies are very quick and easy to make yourself. Since you are using a blender, it only takes a few minutes of your time and clean up couldn't be easier. They are portable, making it easy to take them on the run. This also means that you are in control of the answer to are smoothies good for you?
To begin making them yourself you can start with water, or tea, I actually prefer coconut water. The amount of liquid you use depends on the consistency that you prefer. Then add your favorite fruits, such as mangos, papayas, pineapple, bananas or any berries. Adding a variety of fresh green vegetables such as spinach, or kale will help increase nutrients. You can add a multitude of other healthy ingredients to energize the drink even more. Some smoothie lovers will add super foods such as coconut, olive oil, flaxseeds, green and fruit powders, acai, maca, cacao and goji berries, the list goes on and on. Making it yummy will just be a matter of adjusting the ingredients to your individual taste. You could also add things like ice cream, sugar, or chocolate, although, that would deem it unhealthy.
When making your own, you are assured of the quality and how healthy it is for you by the ingredients that you add to it. Adding organic items will not only pump up the level of nutrients and antioxidants, it also supports the environment.
So, Are smoothies good for you? If they are made with healthy ingredients from whole foods that benefit your body, then the answer is, yes. It is impossible to duplicate mother nature, she has provided us with everything our body needs to sustain a healthy life. All we need to do is take advantage of this and it couldn't be any easier than adding these to a delicious drink.
I hope I helped you with the question are smoothies good for you?
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